shared a chat session in group #Rhoid Rage (& recovery)
How long after surgery can you start working out? Is there anything to keep in mind, like is it fine to do squats?
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1 month for squats id say. God forbid a setback
After 1 to 2 weeks, you should be able to do most of your normal activities. But don't do things that require a lot of effort. It is important to avoid heavy lifting and straining with bowel movements while you recover. Listen to your body 😉
If you do bearing down exercises like squats or potentially high friction cardio like running/biking, it might slow down healing if not reaggravate swelling or....
If you do bearing down exercis...
right, It is important to avoid heavy lifting while you recover, especially those exercises that put pressure on your abdominals, anal area, or hemorrhoids. These types of activities may make your symptoms worse and cause pain, irritation, or bleeding.