Besides the obvious (Fiber), Flavonoids, Sophora flower, Tannins and Triphala.
Has anyone tried them? 🍃
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Supplements for piles: What works and more
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Britney
Witch hazel always. Heard frozen aloe is good but haven’t tried
Bobby
Basil seeds! 15g fiber in 2 Tbsp basil seeds. Bloom them like chia seeds to get a pudding like texture. I usually do 1/2 cup water and 1/2 cup Greek yogurt + 2 Tbsp basil seeds to get a fiber/protein punch #Gut Health#Biohackers Connect#Healthspan Advocates#Leverage Your Biology
You can also just throw them into a protein smoothie but it will get a little gloopy if it sits too long
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