Will Lifting heavy weights at the gym with hemorrhoids make them worse?

Grape sized are sizeable, esp without a flare-up. What will you do to keep them from getting worse (other than workout routine)?

I am aiming to keep my diet good. And my digestion in pristine condition. Walking and jogging for good health. Light yoga. Meditation for stress relief.

I hope that’s working for you! I also tried different #Bio hacking , having more of a #Sporty Life and #MEDITATION (mindfulness) to improve my condition. They all helped, but couldn’t stop their eventual worsening. Definitely #Gut Health is the most important factor you have control over imo

+sitz

Thanks for the advice. Sending love to all of the community :)