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Pra12

shared a chat session in group #Rhoid Rage (& recovery)

Will Lifting heavy weights at the gym with hemorrhoids make them worse?

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Jerome Cody

Pra12
Thanks for the advice. That's ...
Grape sized are sizeable, esp without a flare-up. What will you do to keep them from getting worse (other than workout routine)?

Pr

Pra12

Jerome Cody
Grape sized are sizeable, esp ...
I am aiming to keep my diet good. And my digestion in pristine condition. Walking and jogging for good health. Light yoga. Meditation for stress relief.

Jerome Cody

Pra12
I am aiming to keep my diet go...
I hope that’s working for you! I also tried different #Bio hacking , having more of a #Sporty Life and #MEDITATION (mindfulness) to improve my condition. They all helped, but couldn’t stop their eventual worsening. Definitely #Gut Health is the most important factor you have control over imo

Nate

Pra12
I am aiming to keep my diet go...
+sitz

Pr

Pra12

Jerome Cody
I hope that’s working for you!...
Thanks for the advice. Sending love to all of the community :)

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